HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

personal best

Whether the motivation is fitness, mental health, being part of a community or supporting a great cause, everyone has something to gain from a sport as simple as putting one foot in front of the other.
Personal bests are never meant for comparison. We each come from very different places -- my daily best might be quite different than your daily best. And what I have to offer should never be brought up in comparison to your life contributions.
Through helping people, including myself, rehab numerous often avoidable running injuries, I have learned better. You have to be strong to run injury-free. Running is hard on the body. Experience has taught me the wisdom of the words -- don't use running as a way to get in shape: get in shape to run.