Even when we're surrounded by loved ones, the holidays can trigger feelings of disconnection, isolation and loneliness. For those who have experienced a recent loss -- such as death, divorce or an empty nest -- loneliness is greater. Same goes for people who don't have family, whose family is far away, or who are estranged from their relatives.
What you remember about your past employer isn't nearly as important as what your past employer remembers about you (and passes on to anyone who asks about you professionally). Are you burning bridges, or learning to deal with difficult situations with tact, professionalism and calm?
Mauril Bélanger, MP, was recently named Honorary Speaker for a day in the House of Commons. He had put his name forward for the official position of House Speaker before his diagnosis of amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig's disease. He withdrew after learning of his illness. The House of Commons gave Bélanger a standing ovation for his courage, dignity and pride. And they were right to do so.
Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.
It all comes down to accountability. It isn't about luck. It is about effort, attitude and willingness. Stop giving yourself excuses why you are where you are, why you don't have what you think you should have, or why you don't have what others have.
When people ask what her "secret" is, she laughs, as she honestly cannot believe she is 100. That's a big part of what aging well looks like, too. Of all the lessons my mother leaves those who know her, is her love of living and desire to be here. To be active, to contribute and to live life to the max, regardless of your circumstances.
Traditional psychology has almost always been concerned with mental and emotional disorders and malfunctions and ways to treat them, he explains. By contrast, positive psychology adds an important emphasis on the human potential for building and maintaining highly functional and constructive lives.
Just as our homes need some freshening, so do our sex lives. This time of year serves as a reminder to pause, and take a look at how you can positively contribute to not only the life around you, but to nurture the energy of the life within you.
What would happen if I could spend some of that "busy time" with non-stress related items? What if I could find a more peaceful way to start and end my day? What if I could make a few small subtle changes that could change the outlook on my day? A lot of what if's that needed a firm action plan.
A new year brings excitement and anticipation of what's to come. It gives us the permission to make changes in our lives or not. With a little orchestration, we can map out 2015, set goals and accomplish more. This might be the best gift you could give yourself. Let me show you how.