If you're facing a full garage or basement, and you've never done this before, where should you start? We've got the tips you're looking for.
So come this past January, our family of five started a mission to live with less (minimalism for rookies). I know it's not for everyone, but it is for us. Our first long drawn-out step is to "remove the excess" of belongings. Since January we have done two toy purges and reduced the kids toys by over half.
I have an eating disorder. But the moment I am asked, "Do you cut yourself? Please lift your sleeves and your pant legs so I can check," my spot on the treatment totem pole for my eating disorder drops considerably. Because I don't cut myself. I never have.
Here's the thing: eating disorders are not about a fear of getting fat. The weight gain is not fueled by the number on the scale, but by the feeling of perfection at having maintained self-control.
The image of what often comes to mind, and what is often publicized for people with eating disorders is a younger female who is skeletal in frame. In my case, I was a young man who was albeit thin, also quite muscular. I worked in health in fitness. I helped people get fit. I was supposed to be the voice of healthy living.