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saying no

It made me happier and healthier, and therefore stronger in all aspects of my life.
We sometimes don't have the time, but don't want to admit how much we're struggling to keep all the balls in the air.
If I say "no" to something it's because I truly am unable to say yes, or to be frank, I simply don't want to say yes.
You're up early and you're up late. And in the middle, you seem to be running. Running to the office, to meetings, to soccer games, to the grocery store, to the dentist, to the PTA meeting, to the birthday party for ... well, you can't even remember who the birthday party is for. You say yes to everything, because you're a team player. Try saying these five things instead.
You're not being selfish, you're showing responsibility
We accept life is irreversibly transformed and some parts of our pre-children lives are forever lost. It's hard to do -- life was simple and straightforward before kids and it's healthy to admit we miss it. It doesn't make us ungrateful parents, it makes us human. It means we're honest.
The word "selfish" has a bad rap. I get it. Being "concerned chiefly or only with yourself" seems like kind of an asshole move, but is that always the case? I don't think so. The "Screw you, suckers!" variety of selfishness deserves its critics, but what about the kind of selfishness that simply means you're putting yourself first?
We have the right to want more. We deserve to have space for ourselves in our lives. Self-care is the ground floor of the revolution. This is where we begin to reclaim our lives, even in the midst of a chaotic and complicated world. And that, my love, is life-changing.
Boundaries help us define who we are and provides us with a definite sense of self. While setting boundaries and learning to say no is an ideal opportunity to gain a sense of self, it also helps us to rediscover who we are, our personal values, and what's important to us. Most people have a hard time setting personal boundaries, particularly within their relationships.
Saying no to your children can be a teaching moment - an opportunity to learn about responsibility and how to deal with disappointment. It can free up some time for the things that you really want to do, and can alleviate a lot of the stress that comes with being a parent.
Whether you are at your home, workplace or among friends, failing to assert yourself can hold you back from success. Here are some tips that will help you assess if you are indeed a pushover and some advice on how to grow into a more assertive individual.
It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!
I have said yes to things that I had no business saying yes to. Things I had no time for, no interest in, could not afford...all manner of yesses have slid past my lips so I feel confident in saying that I have been around the yes-block and have come back with a better roadmap than when I started. Here are the three ways you can say no, guilt free.
It's a fast-paced world and women work hard. We have homes to maintain, families to care for and demanding jobs. All this takes mountains of energy yet we continue to spend time on things that don't really interest or support us. It's time for women to cut to the chase and do the things that give us energy while getting rid of the rest.
Do you have a difficult time saying "no" to family and friends? By saying "yes" to everyone, you are recklessly giving away all your valuable energy. If you have trouble saying no, it could be that you are motivated by a genuine desire to help but it could also be that you are acting out of fear or guilt.
People often comment that they don't know how I manage it all. But you know what, I am not so sure that I do. Yes, I juggle a lot. Yes, I am high energy. But there are weeks, like this one, when I want to stop being the hamster on the treadmill. Maybe it's time to get off.
Like many of us, I used to be a Yes-person, agreeing to do things I knew were either out of my realm, a strain on my schedule, or of absolutely of no interest to me. All that changed after a recent experience that led to an epiphany about another way to say no.
The radio's been playing Taylor Swift's "We Are Never Ever Getting Back Together" over and over for weeks. As Taylor Swift demonstrates with a vengeance, you damn well better start saying Never. And not just Never to wasteful things and negative influences but Never to people and prospects you greatly admire, even love, would trade your right arm to be connected to. Internalizing that is probably one of the most important things I've gained from my twenties.