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scared skinny no more

People who diet are eight times as likely to develop an eating disorder as people who don't.
I'm fairly health conscious. Oatmeal for breakfast, whole grain breads, salad, chicken, tuna, salmon. I know what to do. It's not the bad food that trips me up. It's the good desserts. What's incomprehensible to me is the idea of having a fantastic dinner without dessert. It finalizes the whole process.
Women usually start summer with a weight loss goal. And like most of us, I work tirelessly to achieve that weight loss goal