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sleep benefits

Not to scare you or anything.
You'll outsmart those silly cold viruses yet.
Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to
2. You will be 'on' when you need to be Whether you're entertaining clients, pitching potential new ones, working the room
Amid mounting evidence of the important relationship between sleep and motor learning, researchers at the University of Montreal
Find ways to just be in a state where you don't think about anything other than how great it is to be alive. Take deep breaths with no where else you need to be, but right there in the moment. Don't check Facebook to see how great your friends life is, they're lying. Don't tweet about how perfect your moment is, it's yours and you don't need to share it.