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stress management

But experts say if you want to teach your children to be mindful, you have to be mindful, too.
It is when the source of our stress is beyond our control that we struggle with managing the stress that comes with it.
When do you decide you're under too much stress? When do you call in sick and take a mental health day? When do you put you at the top of your to-do list? Not often enough, I say - and when we do, it's usually because our body has given us no choice in the matter.
Twelve years ago my twins were diagnosed with severe autism and I have lived in a constant state of alertness ever since. Therapists liken it to what a soldier experiences in combat. I have to admit that I can relate to the 24/7 heightened alert that never allows your mind or body to rest.
Managing your Christmas Stress is all about eliminating the things that create emotional, mental or emotions stress. And, when you keep your holiday expectations in check, you are more likely to create a Merry Christmas that ends stress free.
I run out of time every day. I sometimes wish there were 34 hours in a day because that extra 10 hours would allow me to do some of the things I want to get done. When I don't get those things done, I feel I have let people down. I'm currently struggling to balance my work time, my family time and time for me as well.