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therapy

How To Get Men To Open Up About Their Mental Health

Underlining the practical applications of therapy can make a big difference.
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When Trauma Overwhelms People Of Colour, Cultural Art Can Help

Canadians share how they've processed pain from war, grief and abuse.
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6 Questions To Get Loved Ones To Talk About How They're Really Doing

These therapist-endorsed conversation starters can help family and friends talk about how they're feeling amid the COVID-19 pandemic.
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How To Ask Your Boss For Time Off To Go To Therapy

Go in with a plan so it's easy for your boss to say yes.
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Self-Sabotage In Therapy Is Common, Painful, And Possible To Fix

The first step is realizing that you're doing it.
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I Was Terrified I'd Hurt My Baby. Now, I'm Thankful For My Mental Health

Prioritizing myself has been crucial to me being a good parent to my son.
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Some Of The Best Places Online For People Of Colour To Talk About Therapy

Looking for a safe space? Try one of these therapy and mental health resources.
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How Do You Tell The Person You're Dating That You're In Therapy?

Remember that you have nothing to be embarrassed about.
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7 People Share The Best Advice They Learned In Therapy

Healing is not going to happen overnight.
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Why It Can Actually Be Helpful To Go To Therapy When You Have Nothing To Say

Therapists share what to do if "nothing happened" since your last session — and why that's ultimately a good thing.
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