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weight loss before and after
"Of course I have cheat days, who doesn’t?"
"I'm not at goal weight or goal size, but I'm going to keep pushing!"
"I don’t care about past accomplishments, I care about future challenges."
"For the last 10 years, I have felt unstoppable."
"Maintenance is hard, probably even harder than losing the weight."
"Do the work. Suffer the setbacks, push past the pain and excuses."
All in all, these weight loss winners lost a combined total of 2,242 pounds.
"Once you have a goal, focus on the process of the work and what needs to be done to get there. Don't let any of your emotions take over what you want."
"I still occasionally enjoy a dinner roll or fries with a pint of beer when I am out with friends."
"Today I feel 20 years younger."