We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
The idea is to set yourself up to make the best choices; indulge, but don't overindulge.
In Traditional Chinese Medicine, red ginseng root has been used as a means to maintain health and possibly keep the pounds off
"I learned that you're never too old to make a change because without health, you have nothing."
Moderation might be a better option.
Oscar Chavez "took control" of his destiny.
"Weight gain has a lot to do with stress and mental health."
It wasn't until I stepped out of the gym and started exercising in nature, that I found success in my weight loss journey.
"We usually have a moment in our lives where we pinpoint a turning point."
It depends on whether you're single or married, according to a new study.