We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
The idea is to set yourself up to make the best choices; indulge, but don't overindulge.
In Traditional Chinese Medicine, red ginseng root has been used as a means to maintain health and possibly keep the pounds off
"I learned that you're never too old to make a change because without health, you have nothing."
Moderation might be a better option.
Oscar Chavez "took control" of his destiny.
"Weight gain has a lot to do with stress and mental health."
It wasn't until I stepped out of the gym and started exercising in nature, that I found success in my weight loss journey.
"We usually have a moment in our lives where we pinpoint a turning point."
It depends on whether you're single or married, according to a new study.
Instead of having bread before dinner or orange juice before sitting down for breakfast, have some protein and vegetable matter first.
Her story is so common.
"I couldn't walk around New York City on vacation without getting winded."
Rachel Lalonde eventually quit her job as a travel agent to become a personal trainer.
Lindsay Gillott-Christopoulos was feeling sad and anxious — until she discovered Kayla Itsines' workout method.
Just vow to be mindful. Aim to make more healthy choices this season than last.
Her story has inspired thousands of her followers to get fit.
When you respond appropriately, you don't delude yourself, but you also don't make something a bigger deal than it needs to be.
If you're at a critical point with your weight and your health is going to suffer, drugs or surgery may prove to be a lifeline worth grabbing hold of.