Follow these tricks experts use to help themselves feel better when they're in a funk.
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
How your favorite morning beverage could be messing with your mental health.
The world might seem like a confusing and isolating place, but there’s plenty of support and resources helping you to deal with anxiety.
The COVID-19 pandemic, and more have made this year hell. Here's how the pros get rest during it all.
Here are all the ways our well-being may change by the end of 2020 ― from anxiety to trauma to less stigma around therapy.
Vaginismus is a psychosexual condition in which anxiety and trauma are often both the cause and the effect.
Do job scenarios keep invading your subconscious? Dream experts explain why it happens even more during the coronavirus pandemic.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
Why do those six little words elicit such a negative response in many of us? We asked the experts.