Follow these tricks experts use to help themselves feel better when they're in a funk.
It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
How your favorite morning beverage could be messing with your mental health.
The world might seem like a confusing and isolating place, but there’s plenty of support and resources helping you to deal with anxiety.
The COVID-19 pandemic, and more have made this year hell. Here's how the pros get rest during it all.
Here are all the ways our well-being may change by the end of 2020 ― from anxiety to trauma to less stigma around therapy.
Vaginismus is a psychosexual condition in which anxiety and trauma are often both the cause and the effect.
Do job scenarios keep invading your subconscious? Dream experts explain why it happens even more during the coronavirus pandemic.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
Why do those six little words elicit such a negative response in many of us? We asked the experts.
Here's how to know if you've experienced one – and what to do now.
The accounts, run by professionals or those who experience mental health concerns, can help you find nuanced information on this important topic.
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
People everywhere are buckling under the stress of the coronavirus pandemic. Here's how to tell if it's happening to a colleague.
As coronavirus restrictions lift and states began to reopen, therapists say there are things you can do to manage your anxiety and stress about the transition.
We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
The coronavirus pandemic has led to a lot of anxiety over what we can't control. These methods can help ease the stress.
Fears about layoffs and unemployment during the coronavirus pandemic are making people anxious. Here's how to cope with the uncertainty.
These healthy habits and activities will help you cope with pandemic stress.
"By reducing the death to a statistic, we bury the individual's story," says psychoanalyst and author Leader, for whom the life stories of COVID victims matter more than body count.