Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.
Meat eaters, pay attention.
Follow these principles instead.
I spent years having a hectic relationship with health. In so many ways it can be compared with comprehending love! It's confusing, annoying, frustrating and usually leads to the same question --why can't I get through this? I started out as strong as ever but over time my relationship with health deteriorated and eventually I hit rock bottom with a completely destroyed immune system. It was while I was left picking up the pieces that I had an epiphany.