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6 Things To Let Go Of If You Want To Be A Tiny Bit Happier This Year

Examining the toxic thoughts and behaviors that you should kick to the curb and advice on how to do it.
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Here's Why Your Bad Dreams Could Actually Help You IRL

A new study shines a light on how bad dreams could benefit us once we wake up.
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This Is Why You Get More Anxious After Something Good Happens

Experts explain what's going on when you feel worse after a positive outcome and how to deal.
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