Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
Unhealthy workout habits and viewpoints are more common than you think. These questions will help you examine your own behavior.
“Skipping brings me a lot of joy and I want to share that happiness,” says Rajinder Singh.
Anxieties about sex, marriage and career suck the fun out the late 20s to mid-30s.
You may be tempted to talk negatively about your own body to make your friend feel better, but experts say that's a bad idea.
From ditching self-consciousness to working out with friends, the steps you need to take.
Just take 10 breaths and you're done.
Tech companies promised young Indians prestige and money, but many find themselves working in digital sweatshops with low pay and no benefits.