Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
Yes, working out can improve mental health, but what about when fitness is causing the stress? Here's some advice.
Unhealthy workout habits and viewpoints are more common than you think. These questions will help you examine your own behavior.
“Skipping brings me a lot of joy and I want to share that happiness,” says Rajinder Singh.
Anxieties about sex, marriage and career suck the fun out the late 20s to mid-30s.
You may be tempted to talk negatively about your own body to make your friend feel better, but experts say that's a bad idea.
From ditching self-consciousness to working out with friends, the steps you need to take.
Just take 10 breaths and you're done.
The launch of Fitbit’s first smartwatch, Ionic, took the fitness world by storm with its top-notch features. Last year, Versa
Tech companies promised young Indians prestige and money, but many find themselves working in digital sweatshops with low pay and no benefits.
"The hospitality industry is fascist," a Twitter user wrote.
If only we could tell that pizza where to go...
Smartwatches may be getting all the attention these days, but there’s still a lot to be said for a dedicated fitness tracker. The FitBit Charge 3 keeps track of all fitness related information, with a battery that keeps on going.
The condition can lead to inflammation and abnormal muscle function.
No gym required here.
Moose Be Quick If your hair is shoulder length and you’re doing gentler exercise, it’s worth enlisting the help of a moose
Research shows that your basal metabolic rate ― AKA how many calories you burn just by existing, without doing any excess
It’s no secret that your character traits directly affect how you interact with the world ― but you might be surprised at
Because we can’t all be gym gurus.
You don’t need to attempt to be a marathon runner or a gym regular to reap the benefits of a good sweat session. In fact