panic attack

Here's how to know if you've experienced one – and what to do now.
Symptoms like shortness of breath, chest tightness and headaches can occur with stress and COVID-19. Here's how to differentiate them.
Symptoms like shortness of breath, chest tightness and headaches can occur with stress and COVID-19. Here's how to differentiate them.
Isolation is exacerbating symptoms for people with anxiety, depression and PTSD.
A guide to living with anxiety in honour of May's Mental Health Awareness Month.
Experts explain how to distinguish between panic and anxiety, how to recognise an attack and get through one.
The two are quite different, and our bodies respond to them differently. If you’re worried about experiencing either, experts have tips on how to manage both.