Follow these tricks experts use to help themselves feel better when they're in a funk.
Between the pandemic and hellscape that is 2020, "How are you?" just doesn't cut it anymore. Here are some alternatives to try instead.
Want to revisit the mental health advice you got from your therapist? Here's what you should know about taping appointments.
Do you log off Zoom and straight onto social media? Consider your motivations, say therapists.
Branding an attempt to make money by offering unqualified mental health advice a ‘mistake’ is misleading and disturbing.
We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
Please, can we have some boundaries?
From lack of privacy to technical glitches, connecting with a therapist online may be difficult, but it’s worth the effort.
The lockdown has been especially hard for people with mental illnesses. Here are some ways to make it easier.
In teletherapy sessions, patients are venting about the stress, anxiety and other mental health concerns they're dealing with at this stage of the COVID-19 pandemic.