Amy Clover

Amy Clover trains people to build individual health without scales or judgment. Like so many others, Amy's been to the extreme of performance health - working out for hours a day, eating too few calories and needing desperately to prove she was enough with her metrics. After hitting rock bottom with an eating disorder, she devoted herself to recovery which led her to realize that metrics alone are not the answer - in fact, they are often the problem for obsessive-compulsive thinkers, depressives and people with anxiety (categories that Amy falls into as well). Now she works with individuals and groups to establish individual health that takes into account mind, body and spirit. Read more at her site: https://StrongInsideOut.com/writing