Ana Forrest is an internationally recognized pioneer in yoga and emotional healing. In her search to become a better healer and teacher, she studied Native American medicine and ceremony, homeopathy, hands-on healing, martial arts, psychotherapy and regression therapy. Ana is a well-known contributing expert to Yoga Journal and other national wellness publications. She has journeyed to India, Nepal, Costa Rica, Canada, Japan, Mexico and throughout Europe and the United States and currently teaches internationally at yoga conferences, workshops and teacher trainings. Ana is on the board of Advisors for the Foundation for Athletic Research & Education (F.A.R.E. Play) and is an instructor for continuing education at the University of Bridgeport College of Chiropractic. She lives on Orcas Island, Wash.
Ana's book, "Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit" (HarperOne), is available in English, German, Russian, Turkish and as an audiobook, read by Ana Forrest. To learn more about Forrest Yoga, visit www.forrestyoga.com.