Anvita Bhatnagar Mistry

Health food enthusiast, mom to a 3 and a half year old, wife of a scientist & the founder of The Belly Rules The Mind, a health food blog.

A health food enthusiast, founder of the health food blog The Belly Rules The Mind, mom to a 3 and a half year old & wife of a scientist. I strongly believe that 'We are what we eat', so if we eat healthy, we think healthy and feel healthy. My food philosophy is that ingredients are the building blocks of cooking. I like to use healthy ingredients that I can track back to the source. If I can’t pronounce an ingredient on the food label,I don’t buy it. I recreate the recipe using fresh ingredients. I believe in eating real foods, not chemical additives and preservatives.

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