Contributor

Ayda Ersoy

Nutrition Consultant & Fitness Coach

I have been in the health & fitness industry for over 20 years. I believe in a completely natural approach to healing body and mind, with the correct nutrition, and the correct exercise. My company is called Health Angel. This is not a program or service, it is more a way of life. It means learning about the correct nutrition needed to nourish your body. It means discovering the direct connection between the food you eat and your mood and your energy. It means movement and activity. It means avoiding exposure to the toxins that surround you from the air you breathe, the water you drink, and your personal care and household products. And it means reducing stress and finding peace. Rejuvenate your health!