Contributor

Brook Packard

Bedtime Routine Expert

Creator of Sleepytime Club - mom, musician, and educator.

September 25, 2017

Is your dinner keeping you awake?

September 18, 2017

Plus Your Bedtime Routine for Sleep

September 13, 2017

Clear the Path to Sleep

September 4, 2017

Sleep Better with Wind-Down Time

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August 28, 2017

Why Bedtime Matters

June 15, 2017

For Father’s Day, When Dad Tucks You In

April 30, 2017

Sunlight and Sleep

February 19, 2017

Tapping Into Sleep

February 23, 2017

Bedtime Routine Essentials: Experts Weigh In

January 12, 2017

Want Better Sleep? Start With This One Thing