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Contributor
Chris Reid
Fitness Activist, Former World Taekwondo Champion and President and Co-Founder of 7minuteworkout
-Married father of 6 year old girl and 4 year old boy
-2004 ITF World Champion (ITF = International Taekwon-Do Federation)
-President and Co-Founder 7minuteworkout system
-Certified 6th Dan Black Belt
-Certified International Instructor and Examiner. Can award rank up to 3rd Dan anywhere in the world.
-ITF Tournament committee member
-Instructor and developer of certified Assistant Instructor program
-Instructor and developer of personal skills course designed to help Instructors connect with a broader audience
-Coach of Ontario TKD team 1995
-Coach of National Jr Boys team 2002 -World Champions
-Coach of National Women's team 2004 - World Champions
-2004 ITF World Champion
-18 time National Champion
-3 Time North American Champion
-1996 Pan American Champion
-Trained 2 students from white belt (beginner) to become World Champions (Jr male 2004, adult female 2007)
-Trained and certified 8 people from beginner to International Instructor (6 current 4th Degrees and 2 5th Degrees)
-Trained and certified more than 100 black belts since 1999.