Writer, blogger, hot yoga enthusiast, brain injury survivor
Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and the resulting brain injury to become an inspirational and educational writer on brain, psychological, emotional, and mental health issues for Huffington Post, MindBodyGreen, Tiny Buddha and more. On her website, The Best Brain Possible, Debbie shares brain and mental health news as well as how she used this information to rebuild her own brain and life to find joy and happiness. She wants you to know that you can do it too!
You can quickly learn the steps to a better you in her book, Beat Depression And Anxiety By Changing Your Brain, which details simple practices easy to implement in your daily life. Improve your brain, improve your life. Sit beside Debbie in the front seat of the roller coaster ride that used to be her life. She'll tell you all the dirty details of how she got to the point where she ended up trying to commit suicide, which only made things worse - a lot worse! And find out how she climbed back from that rock bottom to not only survive but thrive in her memoir, Sex, Suicide and Serotonin: How These Things Almost Killed and Healed Me.