ELAINE GAVALAS is an acclaimed author, natural health expert, and co-founder of Simply Centered. She’s been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, weight management specialist, healthy recipe developer and yoga therapist. She received her Master's degree and Certification from Columbia University, New York.
Elaine’s the author of over a thousand articles and six books including "Yogi in the Kitchen," "The Yoga Minibook for Weight Loss," "The Yoga Minibook for Longevity," "The Yoga Minibook for Energy and Strength", "The Yoga Minibook for Stress Relief" and "Secrets of Fat-Free Greek Cooking."
Elaine currently serves as health expert, principal, and publishing lead for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals.
Elaine's latest news, blog, articles, recipes, videos, podcasts, lectures and books are available at: