Gena Hamshaw

Food blogger, cookbook author, nutrition student at Teachers College, Columbia University

Gena Hamshaw is a food blogger and the author of two cookbooks. She is currently completing her masters degree in the nutrition program at Teachers College, Columbia University, and she is the social media coordinator for the Laurie M. Tisch Center for Food, Education, and Policy.

Gena shares plant-based recipes each week on her popular food blog, The Full Helping (

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