Helen Plass

Pre and PostNatal Fitness & Yoga Specialist

Helen Plass, owner of, is a Pre & Postnatal Fitness Specialist, and Yoga Instructor, working with women and their birthing partners to achieve a comfortable, healthy & happy journey into Pregnancy, Birth and Motherhood. She is known for her very practical & non-judgmental approach to pregnancy and the crazy times of motherhood! Helen has trained in the UK and Ireland and is mega proud of coming first in her Yoga Teacher Training (she’s a bit of a swot). She’s a proud wife, mama to two energetic little boys, former corporate marketing professional, keen runner and lover of all things related to sport…and is an avid supporter of Irish Rugby. When she’s not becoming all teary and emotional with messages from her clients about their gorgeous births, you can find her walking along the rocks and beach with her boys, cheering on the sidelines of football and rugby pitches, experimenting with essential oils, baking and preparing meals for the non-stop eating men in her life…and in general just trying to keep it all together. Check out all her communication at, and if you are in Ireland, her local business