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Jennifer Howd is a Writer/Editor, and a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center. Her memoir, Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat is published by Thich Nhat Hanh's publishing company, Parallax Press, and is currently available in bookstores. For more information, visit www.jenniferhowd.com. You can also find Jennifer on Facebook, Instagram, Twitter, and Google+.
