James Ochoa, a native Texan and Licensed Professional Counselor, is a therapist, writer and speaker who investigates the conundrums, challenges and rewards of adult ADHD—all of which he’s experienced first-hand, having been diagnosed with ADHD himself. He is founder and director of the Life Empowerment Center in Austin, Texas, where he sees clients in group and private sessions and offers trainings for his peers in the mental health world. Equally grounded in neuroscience and intuition, his personal brand of therapy is uniquely empathetic, and often transformative. James lives and works with his wife, Edie Vitemb, an ADHD strategist, life coach and artist, in Austin, Texas. They have two sons, Gabe and Jules, and one very handsome brindled cattle dog.