Jay Williams, Ph.D.

An acclaimed physiologist and medical nutritionist, author, and researcher.

Jay Williams, Ph.D. is an acclaimed physiologist and medical nutritionist, author, researcher, and health and wellness consultant. Dr. Williams, most recently recognized for her workshops on the science of stress reduction and biofeedback – has dedicated most of her career to researching the optimal methods for combining physical health with emotional and energetic harmony. A national, and international educator, her commitment to helping others learn to help themselves holds the vision that an intellectual understanding of the science can lead to a deeper “understanding” that we call the wisdom of caring for ourselves.

Riley Rearden is a writer and researcher at UC Berkeley/UCSF. Her focuses are nutrition, exercise physiology, and the biology of stress.