Kaia Roman is the author of The Joy Plan and teaches Mindfulness to elementary school students. She also works as a tech writer and communications consultant. For everyday mindfulness tips, check out Kaia's blog at TheJoyPlan.com. Sign up for her newsletter to receive sneak peeks from The Joy Plan, which Publisher's Weekly calls "an energized and informative plan for transforming your life.” You'll find her on Facebook, Twitter, and Instagram. She loves to hear from readers!