Kathy Kaehler, author, celebrity trainer, spokesperson and mom, has devoted her career to helping people live happy, productive and healthy lives. Beyond teaching the latest in fitness workouts, this lifestyle expert has tackled such subjects as multi-tasking, stress management, nutrition, how to get a good night’s sleep and how to stay sexy and satisfied.
For thirteen years, she appeared on the TODAY Show as the fitness correspondent while training such celebrities as Julia Roberts, Jennifer Lopez, Kim Kardashian, Jennifer Aniston, Angie Harmon, Michelle Pfeiffer and Cindy Crawford, to name a few. In addition to maintaining
her strong celebrity clientele, Kathy introduced her signature food program named Kathy Kaehler’s Sunday Set-Up in 2010. Taking her celebrity home tour on the road with Hollywood’s hottest (such as Mel B, Nancy O'Dell, Tiffani Thiessen, Regina King, Ali Landry, Rebecca
Romijn, Amber Valleta, Angie Harmon, Julie Moran, Kyle Richards, Carrie Ann Inaba, The Guncles and Rob Lowe), Kathy also began taping her reality show which demonstrates the Sunday Set -Up™ lifestyle of buying, prepping and preparing healthy snacks and meals for the whole week. Kathy visits the homes of celebrities to see just what is in their pantries and refrigerators, and brings tips and recipes to each so that they can have healthy meals on the table and on the go. Kathy’s passion for living a healthy lifestyle goes beyond the gym and her mission is to “change the way America eats, one kitchen at a time.”
Kathy is also a prolific and best-selling author, with six titles to her credit, and has tackled subjects addressing teens, pre- and post-pregnancy and the menopausal woman. She has been a contributing writer to Elle, Self and Women’s Sport & Fitness and her workouts and training tips have appeared in InStyle, US Weekly, Shape, Fitness, Family Circle, Health, More, Allure, Marie Claire, and Woman’s Day, just to name a few. Kathy is a regular contributor to MSNBC.com and also writes a bi-weekly column for the Los Angeles Daily News, which is
syndicated to several other major markets and Hollywoodlife.com. In addition to the TODAY Show, Kathy has appeared on such shows as The View, The Best Damn Sports Show, Better TV and Access Hollywood.
It was during her time at Michigan’s Hope College that Kathy finally learned to eat right while earning a B.S. in Physical Education with an emphasis in Exercise Science and Dance. Upon graduation, she worked as an intern at the Coors Wellness Center in Golden, Colorado where she helped promote their corporate fitness and wellness program. That was where Kathy became passionate about the positive effects of fitness and wellness.
Kathy believes that everyone, at any age, should adopt a lifestyle that incorporates fitness, good nutrition and a positive outlook.