Contributor

Keri Lynn Ford

Certified personal trainer

Keri Lynn Ford is a certified personal trainer through the American Council on Exercise (ACE), ACE certified lifestyle and weight management coach, as well as a Mad Dogg Athletics certified spin instructor. She was a University of Delaware cheerleader and has trained celebrities such as Alison Sweeney from <em>The Biggest Loser</em>, Jennifer Love Hewitt, Laura Prepon and Kaley Cuoco. She is also the creator of IgniteGirls™, an online fitness community of women that offers lifestyle nutrition plans, fun workouts and recipe inspiration. To read more about Ford, visit <a href="http://www.kerilynnford.com" target="_hplink">kerilynnford.com</a>.