Kate Koch-Sundquist

Writer, adventurer and mother to two boys aged 3 and 4.

Kate Koch-Sundquist is a freelance writer, a part-time adventurer and a full-time mother to two boys aged 3 and 4. She is also the founder of the 365Outside Challenge ( which supports participants in spending time outside every day of the year. Kate holds a M.Ed in elementary education and her work has been featured on BlogHer, Mamalode, Mamapedia and the Bonbon Break. You can also find her on Facebook ( and Instagram (