Master Pilates Instructor. Big picture thinker. Creator of 100's to Happiness®. Motivator. Wine lover.
PMA®-CPT, TPI CERTIFIED
From Chapel Hill, NC, Lauren has been a certified Pilates Instructor since 2008, graduating from The Pilates Center of Boulder's Advanced Training Program as well as the Masters Program in Boulder, CO. Her goal is to inspire healthier habits through movement. She is the founder of the 100's to Happiness® Pilates Challenge that is designed to help share the many health benefits Pilates has to offer. Lauren’s passion for helping others find their strengths is what led her down this path. She is a devoted mother to five beautiful children. Active in the community, Lauren is striving to build awareness around the health concerns in our society. Pilates changed her life and she has made it her mission to spread the light it has given her.