Lyn Tally

Lyn Tally is the founder of Go Interactive Wellness, UNWIND and the co-creator of The Deliberate Method. After leaving a professional ballet career at the age of 21, Lyn felt drawn to want to understand stress and its effect on our health. After years of being her own worst critic, she realized that mindset and relationship to stress could make all the difference in the world to how life would feel – easeful or stressful. She quickly left her fast-track career as a performer and became dedicated to learning how to approach life challenges differently and share her knowledge.

After completing her yoga certification, she soon realized there was more to yoga practice than physical poses and she continued to study embodied mindfulness through Phoenix Rising Yoga Therapy. During her studies, she felt drawn to offer these services to people in places where they felt most stressed, the workplace. For the first five years, Lyn showed up daily to businesses to bring the concept of breathing, stretching, and showing up to life’s challenges with openness instead of a bad attitude.

Now, almost a decade later, Lyn has built an amazing team of committed, expert teachers who service a wide range of private and public businesses by bringing wellness to the workplace. Over the last year, Lyn built the signature program, UNWIND, to support better sleep and therefore better health.

While Lyn feels honored to be embraced by her community and the city she calls home she has also been given many opportunities to teach nationally and internationally.

To hear more about Lyn’s corporate offerings or travel and retreats, visit gointeractivewellness.com or email her at lyn@gointeractiveWellness.com.