Michelle Steinke-Baumgard is an author for HarperCollins, speaker for WME, virtual fitness coach, mother and a re-married widow. After losing her husband Mitch in 2009, she turned to exercise as an outlet for grief and a way to handle stress. Michelle found it so powerful that she eventually quit her corporate job to become a fitness trainer. Since then Michelle has been featured in Fitness Magazine, Shape Magazine, contributed to articles for Prevention Magazine, The Huffington Post, and countless other media outlets. In addition to her virtual training business, Michelle recently launched her nonprofit focused on helping widows and widowers complete bucket list dreams to honor their late spouse while moving boldly into their future.
You can find Michelle on One Fit Widow Facebook page https://www.facebook.com/OneFitWidow/ and on her blog www.onefitwidow.com.
Michelle’s new book, Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins is available now wherever books and e-books are sold.
Learn more at www.healthyhealingbook.com.