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I'm a wife and mom of two with 10 years of clinical experience in Physical Therapy. Since my second baby I've come to see that lots of people think physical activity is not for them, and I'm out to prove them wrong. It doesn't have to be extreme, you just have to get moving! More confidence and more fun are what I want to help people find (and if you get some muscles along the way, bonus!!) Neither of my girls tolerate dairy well, and I'm always on the hunt for quick recipes and dairy free meals (I'll share what I find, promise!)