Pam Lilak

Truth Seeker, Meditator, Yoga Instructor. A Discover Your True Self Advocate.

Pam Lilak is a global management consultant turned wellness entrepreneur. After walking away from a 20-year Corporate America job and a fast-paced NYC lifestyle, she travelled to India to study yoga and meditation and completed studies at the Institute for Integrative Nutrition. With an MBA and a practical approach to life, she is now the owner of Living Kefi LLC, a 200-hour Registered Yoga Teacher (RYT), and a Certified Holistic Health Coach (CHHC). Pam brings a mix of logic with mystical-truths she discovers while traveling the world. She works with people one-on-one or with larger corporate groups – all wanting to make positive lifestyle changes. This starts with learning about healthier ways to approach food and experiencing ways to calm down the mind’s chatter. Her mantra is to eat clean, think clean and live clean. When we eat well then our thoughts are more positive. When we are positive then life opens up in ways we could never imagine. Her Thoughtful Thursday blog posts can be viewed at Email her at