Paula Vital

Mindfulness Coach, Government Advisor, Yogini, Wife and Mom of 2

Paula Vital’s passion for mindful living is expressed in her varied roles as Senior Policy Advisor, yogini, wife, and mom of 2. Paula has been involved in the health and wellness industry for over 15 years, and is a certified Yoga teacher, Body Flow instructor, and National Fitness instructor. A lawyer by training, she is very familiar with the challenges of balancing a stressful work-life with time for family and self-care. Paula’s work in government has provided a great opportunity to bring mindfulness into the world as she leads a wellness program and teaches yoga and meditation to civil servants, police and political staff in the Ontario Public Service. Paula is committed to finding joy and balance in her own life and helping others do the same.