Phyllis Timoll

Phyllis Timoll is a Holistic Health Coach and loving mother to her daughter Elise, son GJ, and dog, Reed. After managing her own difficulties transitioning into motherhood, she decided to become a health counselor to fulfill her passion of working with woman to improve their overall health and happiness simple steps one at a time. Think life coach meets nutritionist and that equals Well Woman; a holistic approach to self-care for moms. Accountability in a warm, loving, and fun way, she focuses primarily to empower mothers to achieve balance in their lives through both dietary and lifestyle changes. Phyllis received her Health Coach training at Integrative Nutrition in New York City. She is also a former leader for Weight Watchers, has over 25 years of research in diet and nutrition and over 10 years’ experience in the healthcare industry. Her many interests include her passion for nutrition, spinning, yoga, Ravens football, and skiing as well. Well Woman provides individual health and nutritional counseling to mothers, facilitates corporate wellness workshops and does speaking engagements. Well Woman also offers workshops series and group sessions on how nutrition relates to topics of interest to moms and hosts events designed specifically for moms to enhance their individuality as women while having fun. www.wellwmn.com