Pooja R. Mottl

Author of The 3-Day Reset, Mother, Natural Foods Chef

Pooja Mottl is the author of The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days. She is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health promoting food. Pooja also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer.

Pooja advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. Pooja has appeared on Good Morning America, WGN TV, Martha Stewart Radio,, the Green Festival, HuffPost Live, and a variety of additional media outlets.

She is known as the creator of WAMP (Whole And Minimally Processed food) - what she refers to as the gold standard in healthy eating. Her approach to health is also based on empowerment - giving people the tools to confront the perils associated with rising levels of obesity and other lifestyle-related diseases.

Pooja is a wife and mom and works in California and New York.

Connect at and on Twitter, Facebook, and Instagram.