Contributor

Rumana Bai

Rumana Bai is a health coach and student at Institute of Integrative Nutrition specializing in cooking at home using healthy whole foods, self healing, chemical free living and effortless weight loss. Connect with Rumana through Instagram @rootmountaincom or www.rootmountain.com

Integrative Nutrition health coaches are huge believers of bio-individuality and work with clients based on what works for the client, their family, and their lifestyle. Integrative Nutrition Health Coaches do not enforce one kind of dietary theory although they learn more than 100 dietary theories. Rumana is experimenting herself with many different diets for the sake of curiosity and learning. She shares her healing stories, wholesome nutrient dense recipes, learning and research in Instagram @rootmountaincom and her website www.rootmountain.com

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