Sadie Nardini

Yoga and Ultimate Wellness Expert

Sadie's "Core Strength" column will help you find your deepest center in the midst of life's hectic challenges.

Sadie’s Core Strength yoga and philosophies were named “One of the Top 10 Ways to Change Your Life” by New York Magazine, and she’s been featured in the New York Times, Self Magazine, Body and Soul, Men’s Health, Glamour, Yoga Journal, Page Six and many more.

You'll learn to tone your body and strengthen your mind and heart from the core. Weight loss, baggage loss, and anxiety loss are all side-effects of gaining Core Strength.

Join Sadie for her reality-checking yoga and lifestyle column that busts myths and shows you the real-life benefits yoga and centered living can give you, today. This unconventional teacher whom Yoga Journal calls a “rising star” will lead you straight to your best life ever, right now—no perfection required!

She’s the founder of Core Strength Vinyasa Yoga and author. Sadie travels internationally teaching students and instructors how to put the core back into any yoga style.

She created the bestselling Core Strength Vinyasa Yoga Power Hour and Total Body Transformation and Weight Loss DVD series. She's a YouTube yogi, with hundreds of free videos on her virtual studio.

See more of Sadie and see all her free offerings at and