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Dr. Samara Serotkin is a psychologist and mindfulness life coach based in Seattle, WA. Samara received her Doctorate degree in Clinical Psychology from the California Institute of Integral Studies. For nearly two decades, Samara has been working with individuals and companies using mindfulness-based strategies designed to help people increase personal awareness, shift out of negative thinking patterns and self-limiting behaviors, and make the thoughtful changes that lead to increased fulfillment and the meeting of both personal and professional goals. Samara’s main goal with all clients is to help them create a life in which they thrive. Learn more about Samara and her practice, Focus and Thrive, at https://www.focusandthrive.com/