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Sarah's a wife, mom and adventure sports athlete who helps women find confidence in their bodies. Teaching them exercises that produces maximum results. Her passion is helping women to quit ineffective training that is not achieving the change they want so they can feel stronger, experience less aches and pains and have more time for the things they love! Sarah is the founder of Core Exercise Solutions LLC and was recently named to the top innovative therapist list in North America, and when she's not hanging off the side of a mountain Sarah is writing, presenting or figuring out how her patients can continue to pursue their dreams and lead strong, adventurous lives. To learn more about her programs for the core and pelvic floor please visit: www.CoreExerciseSolutions.com.