Stefan Aschan

Stefan Aschan, M.Sc., author of the Alpine Weight Loss Secrets, which teaches you to how look and feel naturally 7, 10 and even 20 years younger, without drugs, supplements or surgeries.

His approach is holistic, scientific and organic, based on centuries of experience from those living in Alpine Environments. He is a certified strength coach, personal trainer and naturopath. Learn more about how to loss weight naturally or about the 5 restoration workers by visiting www.AlpineWeightLossSecrets.com



Stefan's programs have been featured in Fitness, Shape, More, Cosmopolitan, Woman’s Day, First Woman, in the New York Times, the NY Sun, and on CW11 - The Morning News Show. Currently he is a contributor to ABCnews.com and writes monthly articles for “Affluent Magazine”.

Driven career-orientated successful professionals have praised the programs:

Ana Paula Araujo, Model, centerfold Swimsuit Model for Sports Illustrator

“After our first session I understood the issues that needed to be corrected. My back problems disappeared. My posture, breathing, energy, and even my sleeping improved. The ‘Mental Detox’ program was challenging at first, but as soon I saw and felt the difference, I had to continue. Stefan’s program is not just for the body; it is for your mind and soul as well. If you want to find focus, and see results in your body’s appearance and performance, don’t think twice. Stefan’s program worked for me. I am confident it will work for you.”
Adam Williams, Convertible Bond Trader, Merrill Lynch

“Stefan, I just did a week of ‘Mental Detox’, and lost 10lbs! I was 204 lbs. Now I am 194 lbs. I intend to lose another 10 lbs. I can’t wait to see my six-pack again.”
Susan Hudson, Former CEO, Fortune 500 Company

"Thank you for changing my life. Post-menopausal, at 51, I thought all I had to look forward to was a downhill slump of more sagging and drooping. In less than two months your exercises and nutritional recipes have helped me to lose fat, restore tone and muscle to my body, and have given me more energy than I have had in 20 years. My friends tell me I look 35, and I have the energy I had at 20. And my sexual appetite has been rekindled! You are a miracle worker. By the way, have you got another recipe for chicken that I can try?”


Stefan is driven by knowing that he can make a difference by helping individuals change their bodies – and their lives –with changes in nutrition, exercise and lifestyle. He’s been quoted as saying: I have techniques that will work for anyone, anywhere, anytime… guaranteed!”

His programs combine personalized organic nutrition and exercise especially for people in their 40s 50s 60s 70s and up. Visit strength123.com to receive your free diet, fitness and lifestyle advise through newsletters, articles and seminars.