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Contributor
Sylvia Boorstein
Founding teacher, Spirit Rock Meditation Center
Sylvia Boorstein has been teaching since 1985 and teaches both vipassana and metta meditation. She is a founding teacher of Spirit Rock Meditation Center and a psychotherapist, wife, mother and grandmother who is particularly interested in seeing daily life as practice. Her books include It’s Easier Than You Think: The Buddhist Way to Happiness; Don’t Just Do Something, Sit There: A Mindfulness Retreat; That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness' Sake: The Buddhist Path of Kindness; and Happiness Is an Inside Job.