Sylvie Barthelemy moved to New York City over 20 years ago intent on pursuing a dance career. Instead she got hooked on the gentle yet profound healing power of yoga. She has been living, breathing and teaching the path of holistic health since then. In addition to being a long-time yoga and meditation teacher, Sylvie is a certified Ayurvedic health coach who specializes in stress-relief and joy-enhancing practices. As the founder of Stress-Free in the City, she helps overwhelmed and exhausted women relax, refuel and reconnect to their natural state of joy. Her approach to healing is based on Ayurveda, an ancient, highly individualized, consciousness-based medicine, revisited to fit a modern woman's lifestyle. Sylvie offers workshops, private and group coaching in New York City and virtually.
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