Contributor

Michelle Vina-Baltsas, Certified Intuitive Eating Counselor at www.michellevinabaltsas.com

Food & Body Relationship Specialist

Michelle Vina-Baltsas is a Food & Body Relationship Specialist who empowers her clients to cultivate healthy lifestyle behaviors instead of worrying about weight and size using the Intuitive Eating model. She was imprisoned by chronic dieting and body hatred for decades but now has a healthy relationship with both food and body. She believes that all foods and bodies can fit in our lives and that our value can never measured by a number on the scale or our clothing size. Michelle is a Certified Intuitive Eating Counselor and a Certified Holistic Health Coach. She offers 1:1 private coaching and group coaching to women all around the world. She is also a sought-after speaker and has been published multiple times in the Huff Post, Medium, the Wellness Universe and the Elephant Journal.